top of page
Welcome to your personalized journey towards healing, growth, and relationship fulfillment with Kesha Jackson. In our one-on-one counseling sessions, you'll embark on a transformative process designed to help you navigate life's challenges, deepen your self-understanding, and cultivate healthier relationships.
 
Here's what you can expect:
Step 1: Initial Consultation

Your journey begins with an initial consultation where we'll discuss your goals, concerns, and aspirations. This session provides an opportunity for us to get to know each other, establish rapport, and determine the best approach to support your needs.

 

Step 2: Assessment:

Together, we'll explore your unique experiences, strengths, and areas for growth. Through assessment tools and open dialogue, we'll identify specific goals and objectives to guide our work together.

Step 3: Tailored Treatment Plan:

Based on our discussions and assessment findings, I'll create a personalized treatment plan tailored to address your individual needs and goals. Whether you're seeking support for personal growth, overcoming challenges, or enhancing your relationships, our plan will be designed to meet you where you are and help you move forward.

Step 4: Counseling Sessions:

Our counseling sessions will provide a safe and confidential space for you to explore your thoughts, feelings, and experiences. Using evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Family Systems, and Compassion-Focused Therapy, I'll guide you through a process of self-discovery, insight, and empowerment.

Step 5: Support and Reflection:

Throughout our work together, I'll offer support, encouragement, and guidance as you navigate your journey of growth and transformation. Our sessions will provide opportunities for reflection, learning, and skill-building to help you overcome obstacles and achieve your goals.

Step 6: Integration and Application:

As you gain insights and develop new skills, we'll work together to integrate these changes into your daily life and relationships. Through practical exercises, homework assignments, and real-world applications, you'll have the opportunity to practice and apply what you've learned in our sessions.

Step 7: Ongoing Review and Adjustment:

Our work together is dynamic and responsive to your evolving needs and progress. We'll regularly review your goals, assess your progress, and make any necessary adjustments to our treatment plan to ensure we're on track towards your desired outcomes.

bottom of page